Your Path to Healing
Do you “white knuckle it” through your fears, sadness, anger, anxiety, and resentments?
Are you overwhelmed by all the demands of work and family?
Are you successful by most social standards yet you’re struggling with imposter syndrome, inner criticism, and the constant feeling that your efforts are never enough?
Do you often say to yourself
“I just want to enjoy my life."
You don't have to navigate life's challenges alone. As a therapist with more than 25 years experience, I am dedicated to providing you with practical tools and guidance for a transformative journey. I specialize on helping people like you who are plagued by imposter syndrome, overwhelmed by life's pressures, or haunted by traumas to feel confident, calm, and secure. I create a safe space for you to express your inner thoughts and feelings. I use evidence-based treatments including several Cognitive Behavioral Therapies and Interpersonal Therapy, tailored to your unique needs. Often my clients achieve their goals with short-term therapy while some benefit from more time with me. Whatever your needs, I am committed to equipping you with skills to see yourself and others in a more helpful way to move your life forward.
Start Your Life's Evolution
Your mental health is extremely important for your overall well-being. Anxiety, Depression, Trauma, OCD, or Body-Focused Repetitive Behaviors (BFRBs: hair pulling--Trichotillomania,
skin picking--Excoriation, and nail/cuticle biting--Onychophagia) all affect how you handle stress, getting adequate sleep, how you relate to others, making healthy choices, and your general physical health. Reach out today to schedule an appointment and begin your journey of hope and healing.
Are you ready to start:
Taking back control of your life?
Believing you deserve the success you worked so hard for?
Communicating and feeling really connected to loved ones?
Breaking free from the relentless thought loops that hold you back?
Liberating yourself from that destructive level of perfectionism?
Cultivating a sense of peace and security, liberated from the constant sense of danger or impending catastrophe?
Embracing healthy boundaries without guilt?
Living your best life?
Your path to healing and personal growth begins here, with our individual therapy sessions. Let's work together toward your brighter, more fulfilling future.
Online Video Therapy
With your comfort and convenience in mind, my evening and late-night video sessions are designed for individuals who are:
Juggling demanding schedules that make in-person visits challenging.
Preferring to be in the comfort of their own space.
Facing physical or emotional challenges that makes it difficult to leave their homes.
Needing to avoid being seen going to a therapist's office.
All you need is a comfortable, private setting (at home, in your office, or even your car), a stable internet connection, and a smart device like a smartphone, tablet, laptop, or personal computer to start on the road to a thriving life of abundance.
Ready to Begin Your New Life?
I know the challenge of a busy life and trying to find therapy without having to rearrange my entire schedule or take time off from work or other responsibilities. That is why I founded Night Owl Psychotherapy to offer weeknight online video sessions throughout California, allowing you to engage in therapy in the comfort of your home at convenient hours, even as late as 10:00 pm. Let's embark on this journey of self-discovery and healing together.