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Your Path to Healing
Begins Here

Do you “white knuckle it” through your fears, sadness, anger, anxiety, or resentments?

Are you frustrated, disorganized, have difficulty getting things done, or unfocused?

Are you successful by most social standards yet you’re struggling with imposter syndrome, inner criticism, or the constant feeling that you're never good enough?

Are you constantly needing reassurance about your health or partner's love?

Elegant calligraphy pen poised above parchment etched with the inspiring quote: 'If nothing ever changed, there'd be no butterflies" describing therapy.

Individualized Solutions

You don't have to navigate life's challenges alone. I'm Dr. Carole. As a therapist with more than 25 years experience honing my clinical skills, I am dedicated to providing you with practical tools and guidance to make the changes for a healthy, satisfying life.

My expertise lies in supporting individuals who feel overwhelmed and anxious due to the pressures of life. They grapple with controlling their emotions or maintaining focus on tasks. Often, they are haunted by past traumas. They are plagued by imposter syndrome, perfectionism, or procrastination. I establish a safe and nurturing environment where you can freely express your innermost thoughts and feelings. Through evidence-based treatments customized to your specific needs, I help you understand your emotions, gain fresh insights into yourself, and enhance your communication skills to foster healthier relationships.

 

My clients have experienced a boost in productivity, not only in organizing physical items but also in managing their thoughts and ideas, leading to an improved self-perception. They now engage in everyday activities that previously caused them anxiety, such as driving or attending social events, with a newfound sense of ease. They have developed a greater resilience towards life's uncertainties and feel more confident in their decision-making abilities. Furthermore, they have learned to establish and maintain healthy boundaries, resulting in a deeper sense of contentment and a renewed interest in fully embracing life. While many of my clients achieve their goals through short-term therapy, some find ongoing support beneficial. Regardless of your needs, I am dedicated to providing you with the necessary skills to propel your life forward.

Start Your Life's Evolution

Your mental health is extremely important for your overall well-being. ADHD, Anxiety, Trauma/PTSD, Depression, and OCD can significantly impact your ability to manage stress, attain restful sleep, navigate interpersonal relationships, make healthy decisions, and maintain overall physical well-being. Reach out today to schedule an appointment and begin your new life. 

Hands holding a butterfly that has been transformed similar to how therapy can transform you life.

Individual Therapy

   Are you ready to start:

  • Taking back control of your life?

  • Feeling capable and productive?

  • Enjoying your career and home life without guilt?

  • Believing you deserve the success you worked so hard for?

  • Communicating and feeling really connected to loved ones?

  • Breaking free from the relentless thought loops that hold you back?

  • Liberating yourself from that destructive level of perfectionism? 

  • Cultivating a sense of peace and security, liberated from the constant sense of danger or impending catastrophe?

  • Embracing healthy boundaries without guilt?

  • Living your best life?

Your path to healing and personal growth begins here, with our individual therapy sessions. Let's work together toward your brighter, more fulfilling future.​

Online Video Therapy

 

With your comfort and convenience in mind, my evening and late night video sessions are designed for individuals who are:

  • Juggling demanding schedules that make in-person visits challenging.

  • Needing to get their kids settled in bed for the night before their sessions.

  • Preferring to be in the comfort of their own space. 

  • Facing physical or emotional challenges that makes it difficult to leave their homes.

  • Fed up with traffic, hunting for parking, or paying for parking.

Laptop and comforting coffee create a tranquil haven for confidential online therapy sessions, prioritizing your mental well-being.

All you need is a comfortable, private setting (at home, in your office, or even your car), a stable internet connection, and a smart device like a smartphone, tablet, laptop, or personal computer to start on the road to a thriving life of abundance.

Ready to Begin Your New Life?

I know the challenge of a busy life and trying to find therapy without having to rearrange my entire schedule or take time off from work or other responsibilities. That is why I founded Night Owl Psychotherapy to provide late night therapy for you wherever you are within California, allowing you to engage in therapy in the comfort of your home at convenient hours, even as late as 10:00 pm. Let's embark on this journey of self-discovery and healing together.

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