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Understanding of OCD

Do you struggle with intrusive thoughts or repetitive behaviors that interfere with your daily life? You're not alone. Millions of people worldwide experience Obsessive-Compulsive Disorder (OCD). This page will equip you with knowledge about OCD and empower you to take the first step towards managing it effectively.

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) that trigger repetitive behaviors (compulsions) aimed at reducing anxiety. These obsessions and compulsions can significantly impact daily routines and well-being.

Could You Have OCD?

Here are some common signs of OCD:

  • Intrusive Thoughts: Experiencing persistent and unwanted thoughts about contamination, order, harm, or taboo subjects.

  • Repetitive Behaviors (Compulsions): Engaging in repetitive actions like washing hands excessively, counting, or checking things multiple times to manage anxiety.

  • Avoidance: Avoiding situations or triggers that intensify obsessions.

  • Disrupted Daily Life: OCD can significantly interfere with your relationships, work, and overall quality of life.

Taking Charge of Your OCD

If you recognize these signs in yourself, there is hope! OCD is highly treatable with the right approach. A therapist specializing in OCD can be your greatest resource. I use proven techniques like Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) to help you understand your triggers, manage your thoughts, and break free from compulsive behaviors.

Living Well with OCD

OCD doesn't define you. With proper treatment and support, you can learn to manage your symptoms and reclaim control of your life. You can even develop coping mechanisms that turn your unique perspective into a strength.

Taking the First Step


If you recognize these signs of OCD in yourself, seeking professional help is crucial.


At Night Owl Psychotherapy, I offer a safe and supportive environment to help you manage your OCD and regain control of your life with evening and late-night appointments to fit your schedule.


Contact Night Owl Psychotherapy today for a consultation. Don't let OCD hold you back any longer.

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