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Understanding Anxiety

Is anxiety interfering with your daily life? You're not alone. Anxiety is a common condition, but it doesn't have to control you.

We will explore anxiety, its symptoms, and how therapy can help you manage it effectively.

caged bird symbolizing anxiety

What is Anxiety?


Anxiety is a natural response to stress, like your body's "fight-or-flight" kicking in. It helps us face threats. However, when anxiety becomes chronic or out of proportion to the situation, it can be overwhelming.

Signs of Anxiety:

  • Excessive worry or fear about everyday things.

  • Physical symptoms like racing heart, sweating, or trembling.

  • Feeling restless or on edge.

  • Difficulty concentrating or fatigue.

  • Irritability and muscle tension.

Types of Anxiety Disorders


There are different types of anxiety disorders, each with its specific symptoms.

Here are Some Common Types

  • Generalized Anxiety Disorder (GAD): Chronic, excessive worry about many aspects of life.

  • Social Anxiety Disorder: Intense fear of social situations and being judged.

  • Panic Disorder: Recurrent panic attacks and fear of having more.

  • Obsessive-Compulsive Disorder (OCD): Repetitive thoughts (obsessions) and behaviors (compulsions).

  • Posttraumatic Stress Disorder (PTSD): Develops after a traumatic event, with flashbacks, nightmares, and severe anxiety.


How Therapy Can Help


A therapist can help you understand your anxiety, develop coping mechanisms, and manage your symptoms. Here's what therapy can offer:

  • Cognitive-behavioral therapy (CBT): Identify negative thought patterns and develop healthier ways of thinking.

  • Exposure therapy: Gradually expose yourself to feared situations in a safe environment.

  • Mindfulness-based approaches: Learn techniques to stay present in the moment and reduce worry.


Taking the First Step

If you recognize these signs of anxiety in yourself, seeking professional help is crucial. At Night Owl Psychotherapy, I offer a safe and supportive environment to help you manage your anxiety and regain control of your life with evening and late-night appointments to fit your schedule.

Contact Night Owl Psychotherapy today for a consultation. Don't let anxiety hold you back any longer.

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